raw fennel zucchini salad
Looking for something raw, crunchy, and in season? This raw fennel and zucchini salad is incredibly easy and delicious. Fennel can be an intimidating vegetable at first. You may have seen it and...
View Articlethe perfect pico
Pico de gallo is an amazingly healthy and tasty condiment that allows you transform mundane dishes with nutritious Mexican flavor. Pico is similar to a roughly chopped salsa but usually has a...
View Articlekale and pomegranate salad
This salad is fat free and FULL of super nutrients. The seemingly complex combination of the kale’s robust leaves, the parsley’s flavor, the cabbage’s texture, the sea salt lime dressing, and the...
View ArticleAsian coleslaw
To continue with the Chinese New Year festivities, I’d like to share my Asian coleslaw recipe. It’s crunchy, filing, low calorie and delicious. This recipe combines my love for coleslaw and my love...
View ArticleBaby Kale and Mango Salad
Incredibly simple recipes are sometimes the biggest crowd pleasers, and this healthy and refreshing baby kale and mango salad is the perfect hardy side dish to pretty much any protein. May I suggest...
View ArticleStrawberry Pecan Salad
This is the perfect summer fruit salad. Tangy and sweet, this strawberry pecan salad will make everyone happy. Only four ingredients and packed full of super nutrients. You will get vitamin C and fiber...
View ArticleDill Chicken Summer Salad
This dill chicken summer salad is the perfect light summery dish for you! It’s simple enough to make during a lunch break or for those nights when you don’t want to spend an hour in the kitchen...
View ArticleRaw Broccoli Salad
This is a refreshing raw broccoli salad that will brighten any plate and daily nutrition profile. The ingredients are simple to find and the directions even easier to follow. This salad can stand up as...
View ArticleFrozen Chocolate Orange Bites
I often find myself wishing I had an arsenal of healthier pre-made snacks for when my sweet tooth rears her ugly head. When she takes over, watch out. I can become ravenous, illogical, and momentarily...
View ArticleDark Chocolate Blueberry Clusters
These dark chocolate blueberry clusters are the answer to my continued search for healthier desserts that take the edge off my cravings for cupcakes, brownies, and pies. They are everything I've been...
View ArticlePaleo Cranberry Salsa and Chips
Get ready to take your snacking to the next level. We’re going to talk paleo chips and salsa – holiday style. Chips and salsa are staples in Texas. It’s what you whip out to curb your appetite for an...
View ArticlePaleo Pecan Hummus
Attention all snackers! I’ve got another great recipe for you to try. Since going paleo, you’ve probably wondered, “but what about hummus? I thought hummus was healthy?” I will not argue whether...
View ArticlePaleo Sour Cherry Energy Balls
Highlight reel for this paleo snack: Tasty Nutritious Easy to Make Stores Well Easy to Carry Sound good? I thought so. I came up with this recipe in an effort to support the lululemon athletica Quarry...
View ArticleGrilled Peach & Fennel Salad
I don’t know about you, but I don’t like flimsy, flavorless, colorless salads. Why waste my time chewing on damp ice burg lettuce topped with a few tasteless cold tomatoes and 9 sprigs of julienne...
View ArticlePaleo Strawberries & Cream
Simple Paleo Strawberries & Cream is made with full fat coconut milk, vanilla, and the season's sweetest strawberries for a simple and delicious dessert! Have you noticed that strawberries are...
View ArticleCoconut Mojito Popsicles
Coconut Mojito Popsicles combine full-fat coconut milk, limes, mint, and rum for the perfect portable slightly-boozy frozen treat! Wait. Wait. Wait. I woke up this morning and had a sudden shock {my...
View ArticlePaleo Caprese Salad
Paleo Caprese Salad features perfectly ripe tomatoes, fresh basil, and aged balsamic vinegar to create a simple and flavor-packed salad that will make you forget all about the traditional mozzarella!...
View ArticlePaleo off the Menu: Contemporary Italian
Friends! You ready for an exciting update?! I’m launching a new series and making new friends. The new series is titled, “Paleo off the Menu.” I’ll be touring a plethora of restaurant genres...
View ArticlePaleo off the Menu: Tex-Mex
We’re back with another episode of Paleo off the Menu! Tex-Mex gets a pretty bad rap for unhealthy fair. Even though most dishes are composed of non-Paleo foods {beans, tortillas, & rice}, I’m here...
View ArticlePaleo Pumpkin Spice Granola 3 Ways {nut-free}
Paleo Pumpkin Spice Granola is the perfect, not-too-sweet fall treat that you can easily turn into bars or chocolate-dipped granola balls! It’s time. It’s time for pumpkin, scarves, boots, not sweating...
View ArticleHomemade Paleo Almond Joys
Paleo Almond Joys taste just like the classic candy bar without the bad-for-you ingredients! Today I’m thankful for tasty tap water, my black glitter purse that I break out every October, the giraffe...
View ArticlePaleo Detox Salad
This Paleo Detox Salad packs a huge nutritional punch with beets, kale, cabbage, and other detoxifying agents like lemon, ginger, and cilantro, all joined together by an incredible sunbutter dressing!...
View ArticlePaleo off the Menu: Sushi
If you have a thing for raw fish, then ordering Paleo off a sushi menu is going to be a breeze for you. It’s so simple! First, let’s get a few things straight. We need to differentiate between nigiri...
View Article21-DSD Lemon Vanilla Meltaways
These 21-DSD Lemon Vanilla Meltaways feature lemon, Coconut Butter, and vanilla bean to create a delicious and sugar-free fudge-like treat. I’m in the home stretch of my 21-Day Sugar Detox. Getting to...
View ArticlePaleo Hot Chocolate Sticks
These Paleo hot chocolate sticks are simply made with dark chocolate, coconut milk, and maple syrup. They make the perfect holiday gift and turn into hot chocolate in seconds! I love giving presents. I...
View ArticleThe Breakfast Salad [VIDEO]
This breakfast salad features breakfast sausage meatballs, hard boiled eggs, sliced tomatoes, and avocado for a deliciously different breakfast that you can eat all week! On July 5th of 2011, I debuted...
View Article5-Ingredient Paleo Ranch Dressing [VIDEO]
This Paleo Ranch Dressing is dairy free, contains no junky oils, and comes together in minutes with only 5 ingredients! Every person has their condiment of choice. Some people like to drown each bite...
View ArticleSpring Vegetable Salad
Spring Vegetable Salad features seasonal vegetables and a light ranch dressing that is perfect for Easter brunch or a light side dish! Spring has sprung and my goodness is she beautiful! From the wild...
View ArticleFrozen Mint Chocolate Whoopie Pies
Today we’re talking about another fabulous book! The talented Kelly Brozyna of The Spunky Coconut has done it again, folks. Her latest book, Dairy-Free Ice Cream, contains 75 ode-to-the-freezer recipes...
View ArticlePaleo Cake Batter Milkshake
This Paleo Cake Batter Milkshake is thick and creamy with a perfect hint of vanilla cake mix! Let me take you back to a time when I was a loud and proud student at Texas A&M University in College...
View ArticlePaleo Salsa Verde
This Paleo salsa verde from the ‘Fed & Fit' book is life changing. It's tangy, savory, salty, bright, and refreshing. It's a great way to use up an abundance of those Summer vegetables taking over...
View ArticleThe Wedding Salad
A delicious, dinner party or DIY wedding-friendly salad, this recipe is sure to knock your guests' socks off. Complete with mixed greens, crisp bacon, goat cheese, fresh green onions, candied pecans,...
View ArticlePaleo Pinwheels
Thanks to healthy collard greens, a delicious Paleo Dill Cream Cheese Spread, and your favorite meats, you can now make Paleo Pinwheels from home! They're perfect for lunch, football parties, or even...
View ArticleGolden Milk
This Paleo-friendly recipe for the anti-inflammatory beverage, Golden Milk is delicious, warming, and a breeze to whip up. Today's guest post is brought to you by Blair Horton of Holistic Rendezvous! I...
View ArticleCurried Kale Salad
This simply prepared but big-flavored curried kale salad is a fun new way to enjoy the hearty green! Today's recipe is an ode to my favorite vegetable: kale, always and forever. The hearty green first...
View ArticleSpicy Watermelon Salad
With simple ingredients and big flavor, this Spicy Watermelon Salad is a delicious way to celebrate Summer at your next friend or family gathering! I am up, up, and away again! This week, I'm headed to...
View ArticleSpring Shaved Veggie Salad
This Spring Shaved Veggie Salad features the best of Spring produce in fun ribbons! The ribbons are then tossed in a fresh light “pickle”-style dressing making this a great salad to make ahead. I like...
View ArticleMaple Pecan Overnight Oats
If you've been looking for a new favorite egg-free breakfast, look no further because these Maple Pecan Overnight Oats are the perfect on-the-go option for busy fall mornings! You guys LOVED our DIY...
View ArticleNo-Bake Cranberry Cheesecake Bars
These No-Bake Cranberry Cheesecake Bars are here to save your holiday and free up your oven for all of your other turkey day essentials! With a buttery graham cracker crust, a super simple and decadent...
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